The name of this journal article says it all.  Get out your mat and practice yoga with your Feelings Kit.

https://youtu.be/tWOG6hHq-BE

How did the prac…

Chakras are a tool I have enjoy understanding to support me on my "work on myself".  They give me a step-by-step perspective, direct and profound.  Wa…

Have you ever combined your bike ride and yoga?

The other day I was riding my bike with my husband on our usual path from the house.  We can ride on …

A woman with bright eyes, smiling face, and a giggle came through the door at Living Well Cancer Resource Center.  She walked with a mission and a can…

Do you feel the energy around you? Sometimes we take on too much in the hustle and bustle of a season.  Often we are looking for more energy to make i…

Riding my bike from my house around the Prairie Path and back home is my exercise and enjoyment in these warmer months.  It takes me about 1 hour to r…

We stand on our feet everyday!  Do you take care of your feet, your foundation?  When I showed up at my first yoga class back in 1998, my feet were no…

Are you able to say, "I love myself"?

I love myself is a powerful affirmation and one that is not easily spoken, much less felt in the heart.  But ho…

Today in yoga class during a body scan visualization practice, a very profound message was sang to us by the one and only ELVIS!

At the beginning of …