Lifestyle Blog

I believe we have the power within to neutralize our emotional state. I actually enjoy playing with emotions that come up. I love this meditation! This meditation helps us to name the emotions or thoughts we are experiencing, brings them to zero, and neutralizing them giving us a state of calm and peace.

Allow yourself to be in a comfy position breathing gently. Acknowledge your state of mind or emotion that is coming up for you right now. Observe it. Be aware of it. How does it feel? What…