Often we get annoyed around someone who CHOMPS.  You can hear every bite, every movement, and sometimes see the food moving around in their mouth!  Yu…

I am lovin’ me some Ginger Lemon Detox Tea this morn! Have some too!  Why did I feel the need to have some of this goodness today?  I wanted to soothe…

Do you feel dehydrated?  August is a month that I find it tough to stay hydrated.    How do you know when you are dehydrated?  For me, my eyes get dry…

Last night at my Circle meeting, we talked about what words come to us when we think of Spring Cleaning (Spring Cleaning not only our environment, but…

Yesterday i was at the eye doctor for my check up...there was a gal working hard to get a cup for some coffee. She was fumbling due to her fingers bei…

The past few weeks I have found myself drinking more and more chamomile tea.  It is one of my favorite teas for sure.  Making another cup, I started t…

I believe in looking at your lifestyle choices and making sense out of them.  I also believe in bringing awareness to our daily nutrition.  I call thi…

I believe in Nutritive Awareness.  What is Nutritive Awareness?  It is the knowledge of providing nourishment.  I believe we must consciously feed nou…